Fennel Seeds (Saunf): 63 Amazing Uses, Benefits, Dosage and Side Effects

Last Updated on November 2, 2023 by admin

Introduction:

Fennel Seeds (Saunf) is used to make vegetables tasty. The plant of fennel seed has seweet fragrance. Green fennel seed is very tasty and sweet. Fennel Seeds (Saunf) is also used in betel-leaf along with sabji. Its plant is 2-3 feet high. Its leaves are thin like coriander leaves. A long spike appears in its plant and then yellow flowers blossom. Its seeds appear on its plants. Its raw seeds are green in the beginning and turn into light yellow color after ripening. Its use removes offensive smell of the mouth.

It destroys bile if it is taken after drying. Drinking fennel seeds juice provides relief in eye diseases as well as retention of urine. Its leaves are useful and get rid of several diseases. Grind the leaves of fennel seed (saunf) plant and take mixing with water if a woman or girl wants to maximize her nipples. Its syrup quenches over thirst.

The Names for Fennel Seeds (Saunf) in Different Languages:

  • English          –          Fennel Seeds , Dill seed
  • Hindi         –           Saunf
  • Sanskrit        –           Shatpushpa
  • Bengali         –           Shulpha
  • Marathi         –           Shoph

Ayurvedic Uses of Fennel Seeds (Saunf):

  • Ayurvedic medicine highly recommends fennel (saunf) for its important medicinal properties. It is believed to balance the three Ayurvedic doshas: Vata, Pitta and Kapha.
  • Fennel has a sweet, astringent-like, and bitter taste. It has a cooling effect on the body.
  • Ayurveda suggests steeping fennel seeds to get the most benefits, as cooking is thought to reduce the nutrients.
  • Fennel is used as a potent detoxifier that clears toxins from the body.

Ayurvedic Medicinal Uses of Fennel Seeds-

  • Digestive aid: Helps treat digestive issues
  • Respiratory aid: The secretolytic properties help treat respiratory ailments and have an antispasmodic effect to ease abdominal cramps
  • Benefits stomach, liver, brain, heart, kidneys and uterus

Specific Ayurvedic Indications for Fennel Seeds-

  • Chronic respiratory conditions like tuberculosis
  • Healing injuries
  • Improving stamina and immunity
  • Treating bleeding disorders caused by too much Pitta
  • Strengthening gut health
  • Cardiac tonic and heart health
  • Aphrodisiac
  • Easing menstrual cramps
  • Worm infestations
  • Constipation
  • Vata imbalances
  • Burning sensation
  • Poor appetite
  • Vomiting
  • Common cold and cough

Fennel Seeds (Saunf): According to Greek physicians

       Fennel Seeds (Saunf) juice is used in Greek medical treatments on a large scale. It is light, pungent and spicy, and hot natured. It eliminates bile and increases appetite. It is hot in nature. Soak fennel seed (saunf) in water at night. Drink this water in the morning to reduce stomach warmth.

       Fennel Seeds (Saunf) juice is sweet, pungent and bitter. It makes the stomach clean and provides strength to the heart. It heals the wounds up and stops vomiting and loose motions.

Fennel Seeds (Saunf): According to Scientists

       It has been found after analyzing fennel seed that it contains 3-4 percent flyable oil and the rest is stable oil. Fennel Seeds (Saunf) oil is used in the treatment of several types of diseases.

Fennel Seeds (Saunf) Dosage

Fennel Seeds (Saunf) should be taken in the amount of 2-6 grams and its juice in the amount of 28 to 56 milliliters.

Fennel Seeds (Saunf) Uses and Benefits:

1.Cough:

  • Take 10 ml fennel seed juice mixing with honey twice or thrice a day. Its use stops cough.
  • Boil one spoon fennel seed (saunf) and 2 spoons caraway in half kilogram water. Mix 2 spoons honey in this preparation after boiling and filter. Give 3 spoons this mixture to the patient at the regular interval of one hour. Its use provides relief in cough.
  • The patient gets relief in dry cough by chewing fennel seed.

2. Flatulence-Surfeited:

  • Boil fennel seed (saunf) in water and filter. Give this water to the affected child. Its use provides relief in flatulence caused by gas, ache and gripping of the stomach. Its use also gets rid of stomachache.
  • Its regular use is beneficial in stomach diseases and griping of the stomach. It eliminates gas and gets rid of ache. Fennel Seeds (Saunf) is very useful for the children and pregnant.
  • Take 5 grams ground fennel seed with warm water. Its use is beneficial in flatulence.
  • Make a decoction by boiling 25 grams fennel seed in 500 ml water until it remains 250 ml then mix 2 grams rock salt and 2 grams black salt in it. Drink this decoction regularly after filtering. Its use gets rid of surfeited caused by gas trouble.
  • Give fennel seed’s decoction through anima to the patient who has been suffering from gas in the stomach.
  • Make the powder by grinding fennel seed, dry ginger, winter cherry, elephant creeper, Helle bore, colchicum and china root 20 grams each together then filter. Take 5 grams this powder with lukewarm water after meal twice a day. Its use provides relief in gastric disorder. 

3. Night blindness: Take the juice of green fennel seed (saunf) mixing with carrot juice in night blindness. Its regular use for a long time enhances eyesight.

4. Hemorrhoids:

  • Mix fennel seed, coriander and cumin seed one spoon each and make a decoction by boiling all material. Drink this decoction twice a day to get rid of hemorrhoids.
  • Make the powder by grinding fennel seed (saunf) and sugar-candy together. Take half spoon powder with milk twice a day. Its use provides relief in hemorrhoids.
  • Regular use of fennel seed provides relief in hemorrhoids.

5. Fever caused by bile: Make a decoction by boiling fennel seed (saunf) in water then filter it and mix sugar in it. Drinking this decoction abates fever caused by bile disorders.

6. Vomiting:

  • Boil 20 grams fennel seed and a few leaves of mint in 2 cups of water until it remains half. Drink this preparation after filtering many times a day. Its use stops frequent vomiting soon.
  • Boil fennel seed (saunf) in water then filter it and mix a little sugar in it. Drink this mixture to stop vomiting.
  • Extract the juice of ground fennel seed and drink this juice many times a day. It stops frequent vomiting during fever.

7. Blood disorders: Give the decoction of fennel seed leaves to the ffected woman. Its use makes the uterus clean and purifies the blood. It also checks blood disorders.

8. Insomnia: Make a decoction by boiling fennel seed (saunf) in water. Mix milk in it after filtering. Drink this mixture to get rid of insomnia.

9. Excessive sleeping and drowsiness:

  • Boil about 10 grams fennel seed in 500 ml water until it remains 1\4 portion then mix a little salt in it. Drink this mixture twice a day for 5 days regularly. Its use reduces excessive sleeping and laziness.
  • Boil approx 10 grams fennel seed in 500 ml water until it remains 1\4 part then filter. Mix 250 ml milk, 15 grams ghee and sugar (according to taste) in the above decoction. Drinking this decoction before sleeping at night brings good sleep.
  • Make the powder by grinding fennel seed (saunf), seeds of wild lettuce and seeds of khurpha 5 grams each together. Mix one pinch powder in water and make the patient drink. Its use gets rid of insomnia.

10. Dyspepsia:

  • Drink the decoction of fennel seed leaves to get rid of dyspepsia and makes the digestion active. It is also beneficial for women because it increases milk in the milk. 
  • Mix 100 grams fennel seed in lemon juice and store it into a bottle. Take a little quantity of this mixture after meal. Its use increases digestion power. It reduces stomach heaviness and nervousness.
  • Mix 10 grams fennel seed (saunf) and 5 grams old tamarind in one glass water and prepare syrup of this mixture. Mix black salt in this syrup and drink. Its use gets rid of anorexia and constipation. It also enhances digestion power.

11. Constipation:

  • Take the pulp of beel fruit mixing with fennel seed (saunf). Its use gets rid of constipation and makes the stomach clean. It also increases appetite.
  • Make the powder by grinding 50 grams fennel seed, 10 grams black salt and 5 grams black pepper together. Take 5 grams this powder with lukewarm water after meal twice a day. Its use gets rid of constipation and indigestion. It also gets rid of pain, gripping and gas trouble caused by constipation.
  • Take fennel seed powder followed by one glass water at night. Its use breaks constipation and eliminates stomach gas.
  • Grind half spoon fennel seed and half spoon myrolelans together to prepare fine powder. Take this powder after an hour of the meal at night. This medicine breaks constipation.
  • Make the powder by grinding fennel seed, almond, sweet violet 3 grams each and 10 grams sugar together. Taking this powder thrice a day. Its use is beneficial in indigestion and gets rid of pain caused by constipation.
  • Grind 50 grams fennel seed, 100 grams beleric myrobalan and 150 grams morrow of kanvar gandal together and make small tablets of this mixture. Take 1-1 tablet with water twice a day gets rid of burning sensation and stomachache. It also makes the stomach clean.
  • Grind 50 grams fennel seed (saunf), 100 grams morrow of aloe vera, 100 grams dry ginger and 50 grams cumin seed together and prepare small tablets of this mixture. Take 1-1 tablet with water twice a day to get rid of constipation.
  • Make the powder by grinding equal quantity of fennel seed, myrolelans peels, dry ginger, rock salt and cassia angustifolia (Sanay) together. Give 3 grams powder with water to 14 to 18 years old lads. Its use breaks constipation.
  • Make a decoction by boiling fennel seed, raisins and cassia angustifolia (Sanay) 4 grams each in water. Drink this decoction to get rid of constipation.
  • Take 2 grams ground root of fennel seed twice a day. Its use breaks constipation and the victim evacuates stool easily.

12. Menstrual excretion: Take fennel seed (saunf) in profuse menses. Its regular use makes the menses flow normal.

13. Basically dysentery:

  • Fry fennel seed with ghee and mix a little sugar-candy in it. Make the powder by grinding this mixture. Take one spoon this powder with cold water thrice a day to get relief. 
  • Take 5 drops fennel seed (saunf) oil with half spoon sugar 4 times a day. Its use is beneficial in amoebic dysentery.
  • Mix 40 grams fennel seed powder, 20 grams powder of beel fruits and 10 grams powder of spogel seeds in water. Take this mixture to get rid of amoebic dysentery.
  • Grind equal quantity of fennel seed, coriander and toasted cumin seed together. Take a little quantity of this mixture with whey thrice a day. Its use provides relief.

14. Blood amoebic dysentery and sprue: 

  • Grind equal quantity of toasted fennel seed and sugar-candy together. Take 2 spoons of this preparation with cold water at the regular interval of 20 minutes. Its use gets rid of blood amoebic dysentery. It also is beneficial in stomach gripping and stomachache.
  • Make a decoction by boiling fennel seed (saunf) in water and mix a little salt in it. Drink this decoction to get rid of dysentery.
  • Boil green fennel seed in water and mix salt in it. Drink this water 2-3 times a day. Its use gets rid of dysentery.
  • Take toasted fennel seed with sugar-candy or sugar. Its use provides relief in dysentery.
  • Grind 100 grams toasted fennel seed (saunf), 100 grams toasted dry ginger and 30 grams toasted myrolelans together. Mix 250 grams sugar in this mixture. Take 10 grams this mixture thrice a day to get rid of dysentery. 
  • Fry equal quantity of fennel seed and small myrolelans with ghee. Make the powder by grinding all this mixture and mix equal quantity of sugar-candy in it. Take 5 grams this powder to get relief in blood amoebic dysentery.
  • Take 20 to 30 ml fennel seed juice mixing with curd or whey. Its use provides relief in blood amoebic dysentery. 

15. Loose motions (Diarrhoea):

  • Boil fennel seed (saunf) in water and cool. Drink this water to stops loose motions and recovers the lack of water in the body.
  • Mix toasted fennel seed with raw fennel seed and make the powder by grinding this mixture. Take 2 spoons of this powder with whey 4 times a day. Its use stops watery loose motions.
  • Grind one spoon fennel seed, one spoon coriander, half spoon cumin seed and one flakes garlic together to prepare sauce. Mix a little salt in this sauce and give it to patient. Whey should be given to drink after its use 4 times a day. Its use stops frequent loose motions.
  • Toast equal quantity of fennel seed (saunf) and white cumin seed together and grind to make the powder. Take 3 grams this powder with water at the regular interval of 3 hours. Its use stops loose motions.
  • Grind 12 grams fennel seed and 6 grams white cumin seed together and store it. Mix 12 grams sugar in above preparation. Take one spoon this mixture with cold water regularly for 20 to 25 days to get rid of flatulence, anorexia and other diseases of the stomach. It also gets rid of stomachache.
  • Soak fennel seed (saunf) in water for a little span of time and filter. Drink this water 4-5 times a day to stop loose motions. 
  • If a child has been suffering from excessive and diluet loose motions, mix fennel seed, caraway and nutmeg powder about one gram each together. Give this mixture with approx ¼ ml juice of fennel seed to the child. Its use provides relief to the patient of loose motions.
  • Make the powder by grinding equal quantity of fennel seed (saunf), coriander and cumin seeds together and mix a little rock salt in it. Take half spoon this powder with whey thrice a day to stop loose motions. Its use recovers the lack of water in the body.
  • Immerse fennel seed in water and give it to the affected child. Its use gets rid of watery motions.
  • Boil 6 grams fennel seed in approx 100 ml water until it remains half and then mix one gram black salt in it. Give 1-2 spoons this mixture to the child thrice a day. Its use gets rid of loose motions.   

16. For easy dentition:

  • If a child weeps caused by ache during dentition, boil a little fennel seed (saunf) in cow milk and filter. Give one spoon mixture to the affected child 4 times a day. Its use makes the dentition easy.
  • Boil 2 spoons thick fennel seed in one cup of water. Give one spoon this water to the affected child 3-4 times a day. Its use makes the dentition easy and gets rid of ache during dentition.

17. Flatulence in children: Soak one spoon fennel seed in half cup of water at night. Crush soaked fennel seed (saunf) in water in the morning and filter. Mix milk in this preparation and give it to the child. Its use gets rid of flatulence and stomachache. It also eliminates gas from the stomach.

18. Itching and scabies: Grind a little quantity of fennel seed and coriander together. Mix 1.5 folds ghee and double quantity of sugar in it. Take 30 grams this mixture twice a day. Its use gets rid of all the types of itching.

19. Heaviness in the stomach: Mix immersed fennel seed (saunf) in lemon juice. Taking this mixture after meal reduces stomach heaviness and sets the motions. Its use also increases the appetite.

20. For good eyesight:

  • Take one spoon fennel seed (saunf) after meal regularly to increase eyesight and digestion power. A person urinates clearly after its use.  
  • Take half spoon powder of fennel seed with one spoon sugar mixed milk at night. This medicine enhances to the eyesight of a person. Its powder also can be taken with water instead of milk.

21. Catarrh: Boil 15 grams fennel seed and 5 cloves in 500 ml water until it remains 1\4 portion then filter and mix pure ground sugar (bura) or sugar in   it. Drinking this preparation gets rid of catarrh soon.

22. Sterility: Take 6 grams fennel seed powder mixing with ghee regularly for 3 months. Its use gets rid of sterility and woman will become pregnant. This powder is very useful for fat women. If the woman is lean and thin, she should take fennel seed (saunf) powder mixing with asparagus powder (Shatavar).

23. Avoidance from abortion:

  • Grind 62 grams fennel seed (saunf) and approx 31 grams gulkand of rose with water. Take this mixture once a day after pregnancy. Its use ends the doubt of abortion.
  • Drink fennel seed juice during pregnancy. The foetus remains safe in the uterus by its use.

24. Excessive sleeping: If a person is the victim of excessive sleeping and wants nothing to do or gets up from the bed, boil 10 grams fennel seed (saunf) in half liter water until it remains one fourth. Mix a little salt in this preparation and give to the patient to drink twice a day for five days regularly. Its use gets rid of a person from excessive sleeping and laziness.

25. Smoking: Fry fennel seed with ghee and store in a bottle. If someone wants to smoke, give half spoon fried fennel seed to the patient for chewing. Its use ends the habit of smoking.

26. For healthy and beautiful baby: A beautiful and fair baby will take birth if a woman chews fennel seed after meal during pregnancy regularly.  

27. Fever: Make a decoction by boiling fennel seed (saunf) in water. Take 2 spoons this decoction many times a day. Its use abates fever.

28. Bloody Hemorrhoids:  

  • Grind fennel seed (saunf) and sugar-candy together. Take half spoon mixture with milk regularly. Its use gets rid of bloody hemorrhoids.
  • Boil one spoon fennel seed, cumin seed and coriander in 2 cups of water until it remains half cup then filter it and mix one spoon of pure ghee in it. Drinking this mixture regularly gets rid of hemorrhoids.

29. Stomatitis (Mouth blisters):

  • A person who suffers from mouth blisters should chew fennel seed after having meal regularly. Its use removes the blisters of the mouth.
  • Apply fennel seed powder on the blisters of the mouth. Its use gets rid of this disease.

30. Peptic: Toast equal quantity of fennel seed (saunf) and cumin seed together. Chew one spoon this mixture after eating food daily digests. Thus, food digest easily and digestion power enhances.

31. For good memory:

  • Grind fennel seed thickly and throw its upper peels. Grind its kernels with equal sugar-candy to make the powder. Taking one spoon this powder with cold water or hot milk twice a day. Its use enhances memory power and keeps the mind cool.
  • Make the powder by grinding about 75 grams fennel seed, about 15 grams pistacia latish (Rumi mastangi) and about 75 grams almonds kernels together. Take 10 grams powder with hot milk or water before sleeping at night. Its use enhances memory power.

32. Night blindness: Grind fennel seed (saunf) and sugar-candy about 45 grams each into powder and store. Taking 8 grams this powder before sleeping at night daily enhances eyesight.

33. Prolapsus ani: Fry fennel seed and poppy with ghee separately. Mix both together and make the powder after grinding them. Give half to one spoon this powder with sugar-candy mixed milk to the child twice a day. Its use breaks constipation and gets rid of prolapsus ani.

34. Glaucoma: Eat 120 milligrams to 2 grams fennel seed (saunf) daily. Its use gets rid of cataract.

35. Overeating: Take 30 ml fennel seed juice mixing with curd twice or thrice a day. Its use gets rid of over eating.

36. Hiccup:

  • Mix equal quantity of fennel seed juice and rose water together. Drinking this mixture provides relief in hiccup.
  • Mix 10 grams loaf-sugar with 10 grams ground fennel seed. Take half gram this mixture with water or milk twice a day. Its use gets rid of hiccup.

37. Earache: Make the powder by grinding fennel seed (saunf), orris root, long pepper root, costus root, nut grass and Indian berberin 10 grams each together. Mix banana juice, juice of bijora lemon and mustard oil 640 ml each and 2.5 kilograms madhusukat in above powder. Boil this mixture until oil remains only then put it down and filter. Dripping this oil into the ears gets rid of otorrhoea and deafness as well as earache.

38. Foul smell of the mouth: The patient suffers from offensive smell of the mouth because of disturbed stomach. Chew half spoon of fennel seed after meal twice a day. This medicine removes the offensive smell of the mouth and makes tone clear.

39. Urinary problems:

  • Grind fennel seed with stale water of a pitcher to make a paste. Apply one inch thick layer of this paste on the abdomen. In addition, take 15 drops fennel seed oil with 2 spongy cakes (batasa) twice a day. Its use passes out urine easily.
  • Mix a little asafetida in fennel seed juice and drink. Its use gets rid of retention of urine.  
  • Immerse 4 spoons fennel seed (saunf) in one glass water at night. Filter this water in the morning and drink. Its use gets rid of all urinary problems. 

40. Stammering and lisp: Grind 5 grams fennel seed and boil in 300 ml water until 100 ml water remains 100 then put it down and mix 50 grams sugar-candy and 250 ml milk in this preparation. Drink this mixture before sleeping at night regularly for a few months. Its use gets rid of stammering.

41. Deafness: Boil 5 grams fennel seed in 250 ml water until it remains 1\4 portion then mix 10 grams ghee and 200 ml cow milk in it. Drink this preparation regularly. Its use gets rid of deafness. 

42. Disturbances in menses: Boil 10 grams fennel seed (saunf) and 10 grams old jiggery (gur) in half liter water until it remains 1/3 portion then put it down and filter. Its use gets rid of the disturbances pertaining to menses.

43. Over thirst:

  • Immerse 25 grams fennel seed in 250 ml water for an hour. Drink a little quantity of this water many times a day after filtering. Its use quenches over thirst.
  • The patient feels over thirst during fever caused by phlegm and bile as well as in malarial fever. This thirst does not quench by drinking water again and again. The patient also suffers from warmth and burning sensation all over the body. Soak fennel seed in water and drink it many times a day. The use of this water quenches thirst and reduces the warmth of the body. Its use also gets rid of nervousness and burning sensation of the body caused by fever.

44. Excessive warmth:

  • Grind 2-4 grams fennel seed in water and mix a little sugar-candy in it. Take this mixture many times a day. Its use reduces excessive warmth of the body. It also ends the burning sensation while urinating or evacuation of stool.
  • If a patient feels excessive warmth, grind fennel seed and apply on the head. Headache and giddiness disappear by its use. It also reduces the warmth of the body.

45. Loose motions just after the meal: If someone suffers from loose motions just after meal, he should take toasted fennel seed (saunf) with equal quantity of cumin seed while taking meal. Its use gets rid of this problem.

46. Kauri pain (Pain at the middle of the chest):

  • Grind rose flowers and fennel seed (saunf) 4 grams each with water. Taking this mixture twice a day gets rid of this pain.
  • Take 6 grams fennel seed powder with cold water. Its use provides relief in this disease.

47. Migraine: Make the powder by grinding coriander and fennel seed approx 5 grams each together. Mix 5 grams sugar-candy in this powder. Take 3 grams this powder with water thrice a day. Its use provides good result in migraine.

48. Lack of milk in the breast:

  • Make the powder by grinding fennel seed, sugar and asparagus (Shatavar) 250 grams each together. Take 10 to 15 grams prepared powder with hot milk at the regular interval of three hours. Its use increases breast’s milk.
  • Grind 500 grams fennel seed to prepare fine powder. Mix ground sugar-candy in this powder. Take 2 spoons this mixture with light hot milk twice a day. Its use increases breast’s milk.

49. Convulsion: Make the powder by grinding approx one gram fennel seed (saunf), 4 grams Indian nard, one gram cinnamon, one gram cubeb and 8 grams sugar-candy together. Give 3-9 grams this powder to the patient twice a day to get relief in convulsion.

50. Stomach pain: 

  • Boil 3 grams fennel seed (saunf) in 50 ml water until it remains 1\4 then filter it and cool. Take half spoon this water thrice a day. This medicine gets rid of stomachache.
  • A person relieves in stomach ache by taking 3 grams fennel seed mixing with one pinch rock salt.
  • The use of toasted fennel seed gets rid of stomach gripping and stomachache.  
  • Stomach ache disappears by drinking the decoction or juice of fennel seed.
  • Mix fennel seed and rock salt together. Taking 2 spoons this mixture with lukewarm water provides relief.
  • Make fine powder by grinding fennel seed, caraway and black salt 10 grams each together. Take one gram powder with lukewarm water to get rid of stomachache.
  • Mix 3-4 drops of fennel seed (saunf) juice in terptine oil and apply it on the stomach. This application provides relief in stomach ache.
  • Grind fennel seed, cumin seed and rock salt together. Taking this mixture with lukewarm water gets rid of stomachache.

51. Epistaxis: Take 25 grams fennel seed (saunf) mixing with 25 ml rose juice. Its use prevents bleeding from the nose.

52. Unconsciousness: Give approx ¼ ml saffron juice mixing with fennel seed to the patient. Its use brings the patient into senses.

53. Germs of the brain: Make the powder by grinding about 6 grams fennel seed, 7 almond kernels and 6 grams sugar-candy together. Take this powder with milk at night. Its use destroys the germs of the brain and ends the weakness of the brain. This remedy should be taken regularly for 40 days.

54. Cholera:

  • Grind 4 kilograms fennel seed (saunf), one kilogram onion, one kilogram leaves of mint, 500 grams potato-plum, 500 grams rose flowers, 250 grams big cardamom, 125 grams white sandal, 125 grams bamboo manna, 60 grams cloves, 60 grams seeds of small cardamom, 60 grams pomegranate powder, 60 grams cinnamon and 60 grams pure camphor thickly. Mix camphor in this mixture and soak it in 20 liters water for 24 hours. Boil this mixture on heat and keep its steam. Give 20 to 50 milliliters this medicine to the patient (according to disease and situation) after each an hour interval provides quick relief in all stages of cholera. It is also beneficial in sun-stroke.
  • Make a decoction by boiling 10 grams fennel seed, 8 grams mint, 4 clove seeds and 20 grams rose gulkand together. Drink this decoction to get relief in cholera.

55. Weakness of the heart: Soak 10 grams fennel seed in 100 ml water at night.  Crush fennel seed (saunf) in this water and filter then mix sugar in it. Drink this preparation every morning. Its use ends the weakness of the heart.

56. Pain in the heart: Grind 5 grams fennel seed (saunf) and 3 grams dried coriander thickly. Immerse this mixture in 100 ml rose water at night. Crush this mixture in the morning and filter. Eat currants followed by this water. Its use reduces the pain of the heart.

57. Insanity: Boil 10 grams fennel seed (saunf) in 500 ml water until it remains 250 ml then filter it and store. Mix 10 grams sugar-candy in this water. Give this water to patient to drink. Its use gets rid of insanity.

58. Headache:

  • Soak approx 4 grams fennel seed in water in a soil pot at night. Grind it in the morning and mix jiggery (gur). Take this mixture to get rid of headache, inflammation of the head and alopecia. 
  • Grind fennel seed with castor root and apply it on the forehead. This application cures all diseases of the head.

59. Displaced naval:

Grind 2 spoons fennel seed and mix jiggery (gur) in it. Take this mixture regularly for 5 days. Its use brings the displaced navel on its natural place.

60. Children diseases:

  • Grind sugar and fennel seed together. Give this mixture mixing with honey to the affected child. Its use stops hiccup.
  • If a child weeps bitterly because of any reason, apply cus-cus paste on the child’s temples. Besides it, mix sugar in ground fennel seed and give it to the child. Its use provides relief.
  • Boil 5 grams fennel seed in 50 ml water. Give half spoon this lukewarm preparation to the child twice a day. Its use gets rid of indigestion and eliminates gas from the stomach. 
  • If a child wakes up suddenly while sleeping, it should be understood that the child has been suffering from indigestion. Give fennel seed and mint with honey to the child for licking. Its use gets rid of indigestion.

61. For sweating: Grind the leaves of fennel seed plant and mix in water. Drink this water many times a day. Its use causes perspiration.

62. For bodily strength: Make the powder by grinding equal quantity of fennel seed and sugar-candy together. Take 2 spoons this powder after meal twice a day. Its use provides strength and energy to the body.    

63. Other uses:

  • Take fennel seed juice to remain far from vatta and kapha disorders.
  • Boil fennel seed in water and make the patient drink. Its use reduces over thirst during fever. 
  • Grind fennel seed and dry coriander 25 grams each together. Taking this mixture with water after 30 minutes of meal reduces the heaviness of the stomach and burning sensation of the hands and feet.
  • Take 5 grams ground fennel seed with water every morning. Its use cures all stomach diseases.
  • Fry 50 grams fennel seed with ghee and mix 50 grams dry beel fruits in it. Make the powder by grinding above mixture and mix 50 grams sugar in it. Take 10 grams this mixture with the water twice a day. Its use stops loose motions.
  • Soak 50 grams fennel seed in water into a soil pot at night. Take bath in the morning with this water. Its use reduces the warmth of the body and ends prickly-heat in summer season.
  • Grind 50 grams fennel seed thickly and boil it in 200 ml water then cool it. Drinking this preparation stops green and yellow loose motions. Its use gets rid of gripping of the stomach, stomachache and cures all diseases of the stomach. 
  • Mix 2 spoons fennel seed juice in half cup of water and drink it after meal. Its use makes digestion activity normal. The woman who is the victim of gastro intestinal disturbances should drink the syrup of fennel seed to get rid of this disease.

Fennel Seeds (Saunf) Side Effects:

  • There are no reported side effects of fennel due to its long history of safe use. However, some people may react differently to common herbs and foods. If you experience any side effects after using fennel seeds, contact your healthcare provider immediately.

Precautions:

  • For nursing mothers: Fennel seeds are considered safe.
  • For pregnant women: Fennel seeds are possibly safe, but eating large amounts should be avoided.
  • For elderly and children: Consult an Ayurvedic physician before using large amounts of fennel seeds to determine the appropriate dose for specific health conditions.
  • In general: Consult your healthcare provider before using fennel seeds or any other herbs for their medicinal properties. They can provide guidance on precautions to avoid unwanted side effects.

इस लेख का हिंदी अनुवाद यहाँ पढ़ेंसौंफ खाने के 61 लाजवाब फायदे

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new herbal treatment.

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